Historically, it’s been used recreationally and medicinally,
with most advocates claiming it can improve sleep, reduce anxiety, assist with
erectile dysfunction, and act as a natural aphrodisiac .
Though no direct research supports these claims, many suspect
that these effects come from the two compounds in the flower — apomorphine and
nuciferine — commonly known to promote calmness and assist with muscle control.
Furthermore, blue lotus flower contains antioxidants like
flavonoids, quercetin, kaempferol, and myricetin .
Antioxidants promote good health by fighting free radicals,
which can otherwise damage your body’s cells. A diet high in antioxidants is
associated with a lower risk of chronic conditions like heart disease,
diabetes, obesity, and certain types of cancer.
Yet, despite its antioxidant content, no research directly links
this flower with a reduced risk of chronic disease, and no studies have
confirmed whether there’s an ideal way to consume it to reap the most benefits.
The best way to get antioxidants is to include a variety of
antioxidant-rich foods in your diet like vegetables, fruit, nuts, seeds, whole
grains, green tea, and coffee.
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